8 weeks out!

Things are shaping up very nicely at the 8 week mark. I have lost 10 lbs in 8 weeks, have 8 weeks to go and 5 lbs to lose. George is slowing me down some...I get a cheat meal tonight....wa hoo! burger here i come!

My gym is closed for a week, and its a stress I dont need right now...I have to drive an extra 10 miles 1 way to the next town over to train til they get the move finished. Living in the boonies, we dont have a gym on every block like a city does. we have 1....and this week none!

leaves are peaked and its been a gorgeous month here... i love fall.

the o was this weekend and i must give a shout to my friend jen for winning the fitness o, and george for taking 5th in the 202 class. its the best hes ever looked...so proud of him.

thanks for stopping by....off to have my burger now!

12 weeks out

4 weeks in and 12 to go. things are shaping up pretty nicely. i have about 10 lbs to go...have to to make weight. suits are ordered, routine and music are done, travel plans made, now i just gotta get to my all time best!

leaves are changing here already. hard to believe its time agian. sept is my favorite month, so i hope its beautiful. after the wet summer, we deserve it!

16 weeks baby!

Well its that time agian....16 weeks til Atlanta. I am excited to be starting prep. I want to see the improvements I have made unwrapped! I am pretty lean right now, about 14 lbs to lose I guess. I hope it melts off as easy as last year.


let the games begin!

20th high school reunion

how time flies! I had my 20th reunion this weekend..it was great seeing everyone. I must admit a few people looked so different I didnt recongize them ( good and bad). I reconnected with several close friends ..ann, kerry, jess and kim..and it was so nice to see how far people have come, how theyve changed and to talk about old times. I was a really party girl in school, and my life couldnt be farther from that now!

19 weeks til i hit nationals. 3 weeks til prep starts, i an stoked for it. no messing around ..i am bringing my A game..this ones mine.

20 weeks to go!

Just at about the 20 week mark for nationals. I'm feeling ready, ready in the regard that I feel I have brought up my weaknesses. I am sitting at about 130, so 15 lbs to go, not bad.

I have had a crazy few weeks, judged in Syracuse and Rochester ...prepped mt GF gina for her 1st show...the rochester show. she had a blast and took 4th in the LH class. Went to Chicago to visit my BFF Michele, and hit Jr nationals night show. Good to see everyone...helps to get in the mind set for prep myself.

Im also heading to masters in a few weeks to support friends and help my girlfriend Margo with her booth .

AND.....my 20th high school reunion is next week. I am plannng on going, but have been feeling like chickening out.....i hated that time in my life.

Tom 9 video

http://www.youtube.com/watch?v=nN943P1Hgns heres a video from tom 9 from jr usas 07!


all is well here. training like mad and making some good improvements. not sure if ill be moving up a class...looks that way now.

working hard to bring up my quads and back.

ill be at the NPC rochester championships judging june 12, and in chicago for jr nationals visiting my BFF michele naylon. so if yoru around say hi!

magazines video and books

im all over the place lately. the may 08 issue of flex, pg 334.
tom 9 posted a new video of me on you tube from last years jr usas.
and john stutz's new book FIT GIRLS is ready for purchase!
sick of me yet???? :)