im all over the place lately. the may 08 issue of flex, pg 334.
tom 9 posted a new video of me on you tube from last years jr usas.
and john stutz's new book FIT GIRLS is ready for purchase!
sick of me yet???? :)
Saturday, April 26, 2008
Saturday, April 19, 2008
thank god spring is finally here in the adirondack mountains. i swear we dont have spring here, its winter, and a lonnngggg one, and boom, its summer.
training is going well. im 12 days into my 10 week mass program. lifts are off the hook, i had a PR with dumbell curls yesterday. 50 lbs x 4. i love watching people watch me when i do stuff like that. for a little shit, im strong. weight is up a bit, but it comes with the terrotpry when your trying to add new meat. im hitting back and quads twice a week, better work dammit!
I am helping one of my best friends, gina, prep for her 1st show. she is 8 weeks out today from the NPC rochester show hosted by jim rockell. she i s looking good and working so hard, i m so proud of her.
got out on wes'new harley this week ...he got a 08 ultra classic. i t rides sooo much nicer than the fatboy. i bet he'll sell it now. anyone interested???? lol:)
all to report.....thanks for stopping in.
training is going well. im 12 days into my 10 week mass program. lifts are off the hook, i had a PR with dumbell curls yesterday. 50 lbs x 4. i love watching people watch me when i do stuff like that. for a little shit, im strong. weight is up a bit, but it comes with the terrotpry when your trying to add new meat. im hitting back and quads twice a week, better work dammit!
I am helping one of my best friends, gina, prep for her 1st show. she is 8 weeks out today from the NPC rochester show hosted by jim rockell. she i s looking good and working so hard, i m so proud of her.
got out on wes'new harley this week ...he got a 08 ultra classic. i t rides sooo much nicer than the fatboy. i bet he'll sell it now. anyone interested???? lol:)
all to report.....thanks for stopping in.
Wednesday, April 2, 2008
SPONSORSHIP!
i am very excited to be sponsored by MILLENNIUM SPORTS TECHNOLOGIES! It s a fairly new company and I am hoping to grow with them.
Its still winter here....god... anyone got a beach house they would give me for the month of april?
Its still winter here....god... anyone got a beach house they would give me for the month of april?
Saturday, March 29, 2008
Another month has come and gone, and spring is NOWHERE in sight. We got snow agian yesterday, and I bet it will be here til the end of April at this rate..bla
Training is going well. I m getting in some great workouts and by the end of the week, I need to the weekend to heal up and rest. Waiting on George for my new program. I love a new challange, and he always delivers one!
all for now....
Training is going well. I m getting in some great workouts and by the end of the week, I need to the weekend to heal up and rest. Waiting on George for my new program. I love a new challange, and he always delivers one!
all for now....
Sunday, March 16, 2008
gee time flies!
I am ashamed of myself for not being more dedicated to this blog.
Since I have lasted posted the Arnold CLassic has come and gone. I had to get a stupid cold just in time for it, so I didnt have as much fun as I was hoping. I got to see my girls, Michele Margo, michelle and tracy and that was worth the trip in it self. It truly stinks when your best gal pals live all over the country. I saw John Stutz, and the FIT GIRLS book, and I cannot wait to get my copy. It came out awesome. I cant imagine it NOT being a big seller. Also saw George, so I need to start a game plan with him and bring up my weak areas for nationals this year.
I am also starting to do training at my gym, lake placid health and fitness. I m excited, I really think i can do well, considering people have been bugging me to do it for years. I also got a sports nutrition certification. I really want to be able to do the whole picture for people, and with my back ground with contest prep, i hope it takes off. I have 3 people now that I am prepping for shows, so little by little, I m getting there!
Spring has not sprung here in northern NY, far from it. We still have tons of snow and though the temps are mild, its not melting fast enough for me.
All for now....til next time.....
Since I have lasted posted the Arnold CLassic has come and gone. I had to get a stupid cold just in time for it, so I didnt have as much fun as I was hoping. I got to see my girls, Michele Margo, michelle and tracy and that was worth the trip in it self. It truly stinks when your best gal pals live all over the country. I saw John Stutz, and the FIT GIRLS book, and I cannot wait to get my copy. It came out awesome. I cant imagine it NOT being a big seller. Also saw George, so I need to start a game plan with him and bring up my weak areas for nationals this year.
I am also starting to do training at my gym, lake placid health and fitness. I m excited, I really think i can do well, considering people have been bugging me to do it for years. I also got a sports nutrition certification. I really want to be able to do the whole picture for people, and with my back ground with contest prep, i hope it takes off. I have 3 people now that I am prepping for shows, so little by little, I m getting there!
Spring has not sprung here in northern NY, far from it. We still have tons of snow and though the temps are mild, its not melting fast enough for me.
All for now....til next time.....
Sunday, January 27, 2008
Havent posted in a while, for the simple reason that there is nothing new to report. This is an eventful time of the year to say the least.
I have felt great since my surgery, and healed with no problems. I am happy with the results and wish I would have done it years ago.
I am very excited, only about 5 weeks to the Arnold! I am seeing my best girl friends....and its been toooo long since we have been together. Not working, which I m happy about,s o we can have fun, hang out and have some over due girl time.
Training is going good. Been really fucusing on my back ..my weak link. I see George at the AC, so I hope to talk with him about my plan for 08.
I have felt great since my surgery, and healed with no problems. I am happy with the results and wish I would have done it years ago.
I am very excited, only about 5 weeks to the Arnold! I am seeing my best girl friends....and its been toooo long since we have been together. Not working, which I m happy about,s o we can have fun, hang out and have some over due girl time.
Training is going good. Been really fucusing on my back ..my weak link. I see George at the AC, so I hope to talk with him about my plan for 08.
Tuesday, January 1, 2008
happy 2008!
I know it sounds so cliche, but where did the time go? I am glad the holidays are over now...get back to normal and stop spending money and eating too much!
We have been hit with record snowfall for Dec, and I must admit I am loving it with the mild temps. I have been snow shoeing a ton, and its really paying off for my legs! and my doggies are loving it too.
I am pretty much back 100% since my sugery 3 weeks ago. I still have a few bruises, but all in all, it was nothing. Training isnt 100% yet, I will start training chest this week, lightly and work my way back. I am very happy with the results, and so glad I did it!
We have been hit with record snowfall for Dec, and I must admit I am loving it with the mild temps. I have been snow shoeing a ton, and its really paying off for my legs! and my doggies are loving it too.
I am pretty much back 100% since my sugery 3 weeks ago. I still have a few bruises, but all in all, it was nothing. Training isnt 100% yet, I will start training chest this week, lightly and work my way back. I am very happy with the results, and so glad I did it!
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