thank god spring is finally here in the adirondack mountains. i swear we dont have spring here, its winter, and a lonnngggg one, and boom, its summer.

training is going well. im 12 days into my 10 week mass program. lifts are off the hook, i had a PR with dumbell curls yesterday. 50 lbs x 4. i love watching people watch me when i do stuff like that. for a little shit, im strong. weight is up a bit, but it comes with the terrotpry when your trying to add new meat. im hitting back and quads twice a week, better work dammit!

I am helping one of my best friends, gina, prep for her 1st show. she is 8 weeks out today from the NPC rochester show hosted by jim rockell. she i s looking good and working so hard, i m so proud of her.

got out on wes'new harley this week ...he got a 08 ultra classic. i t rides sooo much nicer than the fatboy. i bet he'll sell it now. anyone interested???? lol:)

all to report.....thanks for stopping in.