20 weeks to go!

Just at about the 20 week mark for nationals. I'm feeling ready, ready in the regard that I feel I have brought up my weaknesses. I am sitting at about 130, so 15 lbs to go, not bad.

I have had a crazy few weeks, judged in Syracuse and Rochester ...prepped mt GF gina for her 1st show...the rochester show. she had a blast and took 4th in the LH class. Went to Chicago to visit my BFF Michele, and hit Jr nationals night show. Good to see everyone...helps to get in the mind set for prep myself.

Im also heading to masters in a few weeks to support friends and help my girlfriend Margo with her booth .

AND.....my 20th high school reunion is next week. I am plannng on going, but have been feeling like chickening out.....i hated that time in my life.

Tom 9 video

http://www.youtube.com/watch?v=nN943P1Hgns heres a video from tom 9 from jr usas 07!


all is well here. training like mad and making some good improvements. not sure if ill be moving up a class...looks that way now.

working hard to bring up my quads and back.

ill be at the NPC rochester championships judging june 12, and in chicago for jr nationals visiting my BFF michele naylon. so if yoru around say hi!

magazines video and books

im all over the place lately. the may 08 issue of flex, pg 334.
tom 9 posted a new video of me on you tube from last years jr usas.
and john stutz's new book FIT GIRLS is ready for purchase!
sick of me yet???? :)

thank god spring is finally here in the adirondack mountains. i swear we dont have spring here, its winter, and a lonnngggg one, and boom, its summer.

training is going well. im 12 days into my 10 week mass program. lifts are off the hook, i had a PR with dumbell curls yesterday. 50 lbs x 4. i love watching people watch me when i do stuff like that. for a little shit, im strong. weight is up a bit, but it comes with the terrotpry when your trying to add new meat. im hitting back and quads twice a week, better work dammit!

I am helping one of my best friends, gina, prep for her 1st show. she is 8 weeks out today from the NPC rochester show hosted by jim rockell. she i s looking good and working so hard, i m so proud of her.

got out on wes'new harley this week ...he got a 08 ultra classic. i t rides sooo much nicer than the fatboy. i bet he'll sell it now. anyone interested???? lol:)

all to report.....thanks for stopping in.

SPONSORSHIP!

i am very excited to be sponsored by MILLENNIUM SPORTS TECHNOLOGIES! It s a fairly new company and I am hoping to grow with them.

Its still winter here....god... anyone got a beach house they would give me for the month of april?

Another month has come and gone, and spring is NOWHERE in sight. We got snow agian yesterday, and I bet it will be here til the end of April at this rate..bla

Training is going well. I m getting in some great workouts and by the end of the week, I need to the weekend to heal up and rest. Waiting on George for my new program. I love a new challange, and he always delivers one!

all for now....

gee time flies!

I am ashamed of myself for not being more dedicated to this blog.

Since I have lasted posted the Arnold CLassic has come and gone. I had to get a stupid cold just in time for it, so I didnt have as much fun as I was hoping. I got to see my girls, Michele Margo, michelle and tracy and that was worth the trip in it self. It truly stinks when your best gal pals live all over the country. I saw John Stutz, and the FIT GIRLS book, and I cannot wait to get my copy. It came out awesome. I cant imagine it NOT being a big seller. Also saw George, so I need to start a game plan with him and bring up my weak areas for nationals this year.

I am also starting to do training at my gym, lake placid health and fitness. I m excited, I really think i can do well, considering people have been bugging me to do it for years. I also got a sports nutrition certification. I really want to be able to do the whole picture for people, and with my back ground with contest prep, i hope it takes off. I have 3 people now that I am prepping for shows, so little by little, I m getting there!

Spring has not sprung here in northern NY, far from it. We still have tons of snow and though the temps are mild, its not melting fast enough for me.

All for now....til next time.....