Another month has come and gone, and spring is NOWHERE in sight. We got snow agian yesterday, and I bet it will be here til the end of April at this rate..bla

Training is going well. I m getting in some great workouts and by the end of the week, I need to the weekend to heal up and rest. Waiting on George for my new program. I love a new challange, and he always delivers one!

all for now....

gee time flies!

I am ashamed of myself for not being more dedicated to this blog.

Since I have lasted posted the Arnold CLassic has come and gone. I had to get a stupid cold just in time for it, so I didnt have as much fun as I was hoping. I got to see my girls, Michele Margo, michelle and tracy and that was worth the trip in it self. It truly stinks when your best gal pals live all over the country. I saw John Stutz, and the FIT GIRLS book, and I cannot wait to get my copy. It came out awesome. I cant imagine it NOT being a big seller. Also saw George, so I need to start a game plan with him and bring up my weak areas for nationals this year.

I am also starting to do training at my gym, lake placid health and fitness. I m excited, I really think i can do well, considering people have been bugging me to do it for years. I also got a sports nutrition certification. I really want to be able to do the whole picture for people, and with my back ground with contest prep, i hope it takes off. I have 3 people now that I am prepping for shows, so little by little, I m getting there!

Spring has not sprung here in northern NY, far from it. We still have tons of snow and though the temps are mild, its not melting fast enough for me.

All for now....til next time.....

Havent posted in a while, for the simple reason that there is nothing new to report. This is an eventful time of the year to say the least.
I have felt great since my surgery, and healed with no problems. I am happy with the results and wish I would have done it years ago.
I am very excited, only about 5 weeks to the Arnold! I am seeing my best girl friends....and its been toooo long since we have been together. Not working, which I m happy about,s o we can have fun, hang out and have some over due girl time.
Training is going good. Been really fucusing on my back ..my weak link. I see George at the AC, so I hope to talk with him about my plan for 08.

happy 2008!

I know it sounds so cliche, but where did the time go? I am glad the holidays are over now...get back to normal and stop spending money and eating too much!

We have been hit with record snowfall for Dec, and I must admit I am loving it with the mild temps. I have been snow shoeing a ton, and its really paying off for my legs! and my doggies are loving it too.

I am pretty much back 100% since my sugery 3 weeks ago. I still have a few bruises, but all in all, it was nothing. Training isnt 100% yet, I will start training chest this week, lightly and work my way back. I am very happy with the results, and so glad I did it!

its beginning 2 look alot like xmas!

getting nailed with snow today....2 feet expected. and from the looks of things, were getting that much. i had my work xmas lunch, but we bagged it til after xmas. hubbys party is tonight. so i get to be lazy in my pjs for most of the day. i will go out for a snow shoe later and enjoy the new powder.

back to work monday. im glad, i m stir crazy. and money runs out fast!

the arnold is coming soon and i hope i am choosen to work the MD booth. I will surely let you know! I love the whole gang there, so i would be super honored to represent them!

today was my post op appt and all is well. i took no pain meds today and even did some cardio and walked the dogs. im still a bit sore, of course, but nothing unbearable. i did go bra shopping after my appt and was pleased with my new size!

today is my surgery. leaving soon, so i have to shower and get things ready. im not nervous...yet..


please check out my gallery...i have new photos posted from my shoot with John Stutz from Dallas. John is doing a book FIT GIRLS dedicated to womens bodybuilding, and Im so excited to be featured in it. He plans to have it ready for the arnold. He is by far the best photographer in the industry , and a nice guy to boot.