I have been so bad at keeping this updated.

first off, the arnold was a couple weeks ago and I worked for Species for the weekend. I am not a species athlete and thrilled to be a rep for THE best company in the biz.

i start prep in a few weeks for the hartford pro. i am excited to see my improvements and see what they think of a smaller physique at the pros. as always, george will be my right hand man in my prep just as he has been for years.

thanks for stopping in,,,
tam:)